Studies indicate that obesity is rising quickly in the United States. What’s more alarming is that the percentage of obese children has also been increasing through the years. The obesity epidemic is caused by unhealthy diets and not enough exercise. Particularly small children, who don’t want to engage in recreations such as playing in the playground or playing sports like basketball and baseball. Children nowadays prefer staying at home to watch tv, play on their computers, PSP, PS3 and other game consoles. Coupled with a diet generally composed of sodas, burgers, and chips, it wouldn’t be a surprise that these children will be sick at a very young age and not live past 50.
A high calorie diet and too little or no exercise is the main contributor to obesity. With information and self-control this dangerous condition can be prevented. There are many health risks associated with obesity and this is the major reason it needs to be avoided. A few of the dangers include diabetes, hypertension, heart disease, stroke, arthritis, sleep apnea, gallbladder disease, and cancer. It is important to decide right now to begin maintaining a healthy diet and adding an exercise program to your schedule. If you have an overweight or obese child the most effective approach is to start your entire family on a proper diet and find a way to get the whole family involved in an activity that induces movement of the body or an exercise routine which involves working out at least three times per week.
The Asian diet is a diet that has become popular at the moment. People who are looking for an effective diet program discovers the Asian diet, realizes it works, and they tell their family and friends about it. Through word of mouth, lots of people have discovered the health benefits one can get by eating healthy Asian recipes daily, and practicing Asian Fitness and Exercise. Another way that people continue to discover the Asian diet is via the internet. Many websites have been created to tell the public about the stated diet and its benefits. An even more extensive source of information about the diet is available on e-books as well.
One particular website that I have discovered is Dina’s Asian Diet, Nutrition and Fitness blog. This is a reputable blog in which the writer supplies a wealth of information on healthy and delicious Asian recipes and tips for remaining healthy. Unlike other blogs of this nature she is truly a born and raised Asian. One beneficial tip I took away from this blog is the advantages of bee products like honey and propolis.
The Asian diet is a great way to fight obesity. This growing rate of obesity is not showing signs of slowing down but you don’t have to be a part of it. Ensure the health of your family by making a change towards healthy eating and exercise today.