I suffer from social phobia. can generic xanax help me?

Social phobia, also known as social anxiety disorder, is distinguished by concentrated fear in situations that are social in nature – it can be anything from some one’s birthday celebration to going to the grocery store. Social phobia centers on the constant fear that you will be judged by others, as well as humiliated or embarrassed by your own actions. Symptoms of social phobia include panic attacks under severe fear and discomfort, stuttering, nausea, heart palpitations and irregular heartbeat, sweating, and facial blushing. It is also combined with psychological symptoms that revolve around the irrational fear of being in social situations. Causes of social phobia can be due to social and/or cultural influences, social experiences, neurochemical influences, and substance abuse.

And yes, Generic Xanax can help you overcome your social phobia so you can go out and have a good time with friends, family, and loved ones again. Generic Xanax is a benzodiazepine drug that works to calm the central nervous system. By decreasing the action of the central nervous system, there are now less neurons being fired at your brain. Less neurons equals a more relaxed, tranquil, and calm feeling that is free from anxiety.

However, Generic Xanax is not recommended as a long term treatment for social phobia. Long term treatment can lead to tolerance, dependency, and eventual addiction to Generic Xanax. Depending on how often you are confronted with social situations and the severity of the anxiety attacks, is how much of a dosage or Generic Xanax (Alprazolam)needed and either taken a few times per day or on an as-needed basis. Most medical professionals recommend combining use of Generic Xanax with other techniques to reduce stress in social situations. Here are a few examples (by the way those help also symptoms of erectile dysfunction and depression):

  • Do a visualization technique. Think about a place that makes you happy. Think about why that location makes you feel calm and relaxed. When you are in a social situation and you start feeling your anxiety increase, visualize that happy place once again – it can lower blood pressure, pulse rate, and alleviate muscle tension.
  • Involve yourself in deep, slow breathing. A major symptom of an anxiety attack is short, shallow breaths. By breathing in deep, you allow for more oxygen into your system which can calm your nerves. It’s no joke when people tell you if you are in an anxious situation to “count to 10.”
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